The Mindful Heart Program

Mindfulness
Written By Charlotte Waterson

Organization: The Mindful Heart Program—click here to apply

Application Deadline: Ongoing

Overview: The Mindful Heart Program is designed to help young African American men develop social-emotional skills and mindfulness practices. By promoting self-awareness, emotional regulation, and resilience, the program supports mental and emotional well-being. Participants will learn to build confidence, establish positive relationships, and apply metaphysical principles for personal growth and empowerment.

Key Information:

• Location: Community-based program (specific location may vary)

• Modality: In-person and counseling sessions

• Compensation: N/A

• Estimated Time Commitment: Year-round program with flexible participation options

Eligibility Requirements:

• Open to young African American men

• Commitment to personal growth and emotional development

• Willingness to engage in mindfulness practices and program activities

Charlotte Waterson
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